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World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
Making history at the 2024 ARI Awards of Excellence
The 2024 Aquatic and Recreation Institute (ARI NSW) Awards of Excellence were held last night, Thursday, October 17th and were a night to remember. Belgravia Leisure shone brightly, celebrating some exceptional achievements. We are immensely proud of Taylor ‘Chip’ Hanson, winning Swim Teacher of the Year and making history as the first person living with Down Syndrome to receive this award. The Liverpool Region was honoured with the Diversity and Inclusion Award, while Zach Byrnes was recognised as Emerging Leader of the Year.
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World Heart Day: The Power of Exercise for a Healthy Heart
World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective ways to safeguard your heart is through exercise.
World Clinical Exercise Physiology Day
Today, we celebrate the first ever World Clinical Exercise Physiology Day, a day dedicated to raising
awareness of the vital role clinical exercise physiologists (CEPs) play in improving health outcomes
for people across the globe. Our Exercise Physiologists are at the forefront of using exercise as
medicine, helping to prevent and manage chronic diseases, enhance recovery, and improve overall
well-being.
