Latest Events VIEW ALL EVENTS
Liverpool Community Sports Expo
Come down and be a part of the Liverpool Community Sports Expo at the Michael Clarke Recreation Centre on Sunday 1st March 10am - 2pm.
Zumba Dance Party with Trish
Join us from 12pm on Sunday 1st March at our Liverpool Community Sports Expo for our FREE ZUMBA DANCE PARTY!
News VIEW ALL NEWS
Train with us, worry-free!
As restrictions continue to ease and we all feel a little more freedom, WE have turned up the heat on our facility practices to ensure you can train worry-free and get back to the business of fitness!
We're OPEN with solid measures in place to ensure your health and safety is managed. We have all the cleaning and safety bells and whistles in place, to give you certainty that your training with us, stays strong and consistent.
Things to do these school holidays
School Holidays are here! We know it can be hard to keep the kids entertained, but don’t worry – we have got you covered.
Here are a few, safe and fun activities and ideas that you can do with the kids to keep them active and occupied these holidays!
Five ways to reduce lower back pain
Many of us have had to make changes to our everyday regular routines and the ways we are moving over the last few months. If you are finding that you have some newfound tension in your back, you're not alone. Our accredited Exercise Physiologists have provided some great tips on how we can get up and move more in your day!
The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.