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Personal Training

Work with a Personal Trainer

We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation and injury rehabilitation.

Personal training is a premium fitness service that provides the most innovative and varied fitness offerings. Members can receive coaching from one of our fully trained and qualified personal trainers at any time.

Book a Session 

Our members receive personal training programs tailored to their individual health and fitness requirements to drive your fitness results.

To express your interest and lock in your preferred consultation time enquire below.

BOOK A SESSION NOW 

What You Can Expect from Your Personal Trainer 

In each personal training session, you have the full attention of your personal trainer. Your fitness trainer will be 100% focused on assisting you in achieving the correct technique when performing each exercise.

Gwen has had 9 years in the fitness industry. Her approach centers on adaptability and careful attention to individual needs. She takes pride in designing personalized, effective programs tailored to all fitness levels, ensuring every client can move better, feel stronger, and achieve their health goals. Whether you're new to fitness or looking to elevate your routine, she's here to guide you on a journey toward lasting wellness.
Contact Gwen

Steph is a qualified personal trainer with a degree in Exercise Science and a background in football and swimming, she is well-equipped to help individuals with their fitness journey. Specialising in resistance training and offering vast knowledge in exercise assessment, technique and nutrition, she is committed to creating personalised plans to help meet your goals. Bachelor of Health Science (Sport and Exercise Science) and ESSA Accredited Exercise Scientist. 
Contact Steph

Fariba has been in the fitness industry for more than 10 years. Her passion is to educate and motivate individuals based on their goals | Certificate III and IV in fitness. Les Mills Body Pump. Les Mills CORE.
Contact Fariba

Mark is dedicated to helping you unlock your full potential through personalised fitness and wellness plans. Whether it is building strenght, losing weight, increasing flexibility or simply enhacing overall health. Mark strives to support, motivate and challenge you every step of the way, ensuring you're making steady progress towards your goals with safe and effective techniques. Let's transform your fitness with Mark today!
Contact Mark

Shiva has been training for 8 years and currently trains as a powerlifter. Powerlifting inspired her to help others on their fitness journey. She has had a lot of experience guiding her clients, providing relevant evidence based knowledge and tools to achieve their goals as a graduate of Bachelor of Health Science & Level 1 Strength and Conditioning Coach. 
Contact Shiva

Evan was a national competitive swimmer and swim coach. His specialties lie in strength and conditioning training. Evan enjoys working with older people and has a philosophy is that you are never too old to get fit and exercise should be fun and helping people of all ages on their fitness journey. Evan is also a qualified HIIT Boxing and Kickboxing instructor.
Contact Evan

FAQs Expand all

Why should I consider personal training?

If you're new to fitness or are not quite sure what to do in the gym a personal trainer can provide you with the fitness knowledge you need to feel comfortable and confident. Personal training also works to fast track your fitness results whilst keeping you accountable for achieving your health and fitness goals. 

Personal training is great for members with specific fitness goals, such as sport specific training, rehab or members who have specific requirements. Like women with pre or post-natal needs as well as certain health conditions or disabilities

What are the benefits of personal training?

A personal trainer provides members with the most comprehensive support, guidance and more importantly, results! Through one on one sessions our trainers have the ability to ensure their clients move well. Assisting members in their everyday life whilst achieving the fitness goals they have set out to reach.

Not only does it physically have an impact on our members, our personal training services help improve our members knowledge of fitness and nutrition. Promoting change in their entire lifestyle whether it's within our centre or outside of it. 

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