Personal Training
Work with a Personal Trainer
We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation and injury rehabilitation.
Personal training is a premium fitness service that provides the most innovative and varied fitness offerings. Members can receive coaching from one of our fully trained and qualified personal trainers at any time.
Book a Session
Our members receive personal training programs tailored to their individual health and fitness requirements to drive your fitness results.To express your interest and lock in your preferred consultation time enquire below.
What You Can Expect from Your Personal Trainer
.png?lang=en-au&ext=.png&width=640&height=480&mode=crop)
Fariba
Fariba has been in the fitness industry for more than 10 years. Her passion is to educate and motivate individuals based on their goals | Certificate III and IV in fitness. Les Mills Body Pump. Les Mills CORE.
.png?lang=en-au&ext=.png&width=640&height=480&mode=crop)
Evan
Evan was a national competitive swimmer and swim coach. His specialties lie in strength and conditioning training. Evan enjoys working with older people and has a philosophy is that you are never too old to get fit and exercise should be fun and helping people of all ages on their fitness journey. Certificate III and IV in Fitness Level 2.0 HIIT Boxing & Kickboxing Boxing skill for Fitness
.png?lang=en-au&ext=.png&width=640&height=480&mode=crop)
Shiva
Shiva has been training for 8 years and currently trains as a powerlifter. Powerlifting inspired her to help others on their fitness journey. She has had a lot of experience guiding her clients, providing relevant evidence based knowledge and tools to achieve their goals. Bachelor of Health Science Certificate III and IV in Fitness Level 1 Strength and Conditioning
FAQs Expand all
Why should I consider personal training?
If you're new to fitness or are not quite sure what to do in the gym a personal trainer can provide you with the fitness knowledge you need to feel comfortable and confident. Personal training also works to fast track your fitness results whilst keeping you accountable for achieving your health and fitness goals.
Personal training is great for members with specific fitness goals, such as sport specific training, rehab or members who have specific requirements. Like women with pre or post-natal needs as well as certain health conditions or disabilities
What are the benefits of personal training?
A personal trainer provides members with the most comprehensive support, guidance and more importantly, results! Through one on one sessions our trainers have the ability to ensure their clients move well. Assisting members in their everyday life whilst achieving the fitness goals they have set out to reach.
Not only does it physically have an impact on our members, our personal training services help improve our members knowledge of fitness and nutrition. Promoting change in their entire lifestyle whether it's within our centre or outside of it.
