Group Classes
Group Fitness Classes
With a range of group fitness options and session times staying motivated has never been easier! We offer group fitness classes for every personal health goal, including Les Mills, free style, Wellness, teen and seniors' classes.
Wellness
Improve your strength, flexibility, balance and body awareness in any of our wellness classes.Any of these classes will leave you feeling calm, centred and happy.
Our wellness classes focus on breathing and mediation. Our instructors will always provide you with options for all fitness levels.
- Yoga
- Yogalates
- Meditation
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Strength & Conditioning
Our Strength and Conditioning Classes offer a high energy workout that targets all the major muscle groups.Suitable for all fitness levels - you will find something for suit your ability and strength.
These classes include:
- Body Pump
- GRIT Strength
- HIIT
- CORE
- SHAPES
Cardio
Cardio classes are a total body workout, focusing on strengthening the heart and lungs to increase your indurance and overall physical well-being.You will be getting fit and your energy levels will be soaring!
Classes include:
- BoxFit
- Zumba
- HIIT
- Sh'Bam
- Bodycombat
- Bodyattack
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Women Only Group Fitness
Join our supportive community of empowered women and together transform your fitness journey through our variety of classes.Step into a sanctuary of strength and support! Our women's classes offer a private space where you can focus on your wellness journey with comfort and confidence. Reserve your spot today for $10/session or explore membership benefits for even more exclusivity and empowerment. Class includes:
- Les Mills Dance every Thursday 9:30am
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Group Classes Timetable
If you enjoy exercising with friends or need a bit of motivation then we have the group fitness classes for you.
