Teen Active
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Program for Kids Aged 11 to 16 Years
Get your runners on and towels ready for our Teen Active Program! This is a specialised membership just for teenagers, aged 11 to 16.
The Teen Active structured program runs from 4:30pm-5:30pm each Monday, Wednesday and Friday.
Teens will be joined by one of our qualified trainers who will teach young children and teenagers all about fitness. We focus on cardiovascular fitness, muscle conditioning and flexibility. Our fitness team will monitor your teenager's progress in a safe and controlled settings.They will be shown how to use certain pieces of equipment ensuring good technique.
This program is suitable for all abilities.
Supervised Teen Gym
Our supervised teen gym is on every Tuesday and Thursday 3:30pm to 5:00pm. Our teens are booked into a group session with a qualified gym instructor to be shown the right and safe way to utilise gym equipment.Every Tuesday at 4:00pm, we have a workshop dedicated to lifting correctly, including basic technique such as squat, hinge, core activation as well as how to fail an exercise correctly. This workshop is included in our Teen Active membership!
Active Kids
As an approved provider of the Active Kids program, we're making it easier for kids to get active with a $50 voucher that can be redeemed towards our programs.
The benefits of Teen Active Program
- Access to the brand new Health Club
- Exercise Guidance and Training
- Specialised Group of similar age and like-minded teens
- Active Kids Vouchers accepted* - minimum 8 week program
