HIIT ZoneHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less.
Access our functional training zone during gym open hours or join one of our many Bootcamp and or HIIT classes to maximize the benefits of your training – Included in your weekly membership
- TRX suspension training (utilises more muscle fibre due to recruitment of accessory muscles)
- Uses body weight, agility and balance to strengthen the body
- Large multipurpose rig
- Morning and evening classes
- Functional equipment including slam balls, Kettlebells, swiss balls and sled